CLASSES
HOLY YOGA
Christian yoga that weaves prayer, biblical meditation, and scripture into a gentle yoga class. You will feel refreshed physically, mentally and soulfully! Great for all abilities, ages (14+), and genders! Click here to learn more about Holy Yoga!
This class is offered IN-PERSON, as well occasionally as a hybrid of IN-PERSON & ZOOM. The IN-PERSON option is a normal class. The HYBRID class offers both an IN-PERSON option, as well as a ZOOM option, where you enjoy class from the comforts of your own location.
COST > Donation only. Students often ask us to give them a suggested donation, so for this one we suggest $5-$10. (See section ‘Location & Cost’ below for more details)
TIME & LOCATION > IN-PERSON: FBC The Grove (565 Churchgrove, Frankenmuth, MI 48734). Go to our Schedule & Events page to view the calendar for the current time & location details.
ZOOM REGISTRATION FOR HYBRID > For hybrid classes, camera will only be shown on instructor for Zoom purposes, participants attending in-person will not be on camera. Zoom participants are welcome to have camera on or off for their comfort level, but please make sure you are muted.
GENTLE YOGA
This type of yoga embraces a slow flow practice. It weaves simple meditating, breathing and poses for a complete body restoration. Great for all abilities, ages (14+), and genders!
COST > Diversified Fitness Club members are free. Anyone else is welcome to drop-in for $5 at the desk.
TIME & LOCATION > Usually offered at Diversified Fitness Club (195 Mayer Rd, Frankenmuth, MI 48734). Go to our Schedule & Events page to view the calendar for the current time & location details.
DIVERSIFIED FITNESS CLUB >
MORNING VIRTUAL HOLY YOGA
This morning class on ZOOM helps you begin your day with prayer, scripture, and a wake-up flow to fill your heart, body & mind with Jesus!
30 min Schedule:
> Start with Prayer (1 min)
> Read Morning Verse 3x’s (3 min)
> Wake-up Flow (20 min)
> Short Meditation (3 min)
> End with Prayer (1 min)
COST > Donation only. Students often ask us to give them a suggested donation, so for this one we suggest $3-$6. (See section ‘Location & Cost’ below for more details)
TIME & LOCATION > Zoom. Go to our Schedule & Events page to view the calendar for the current time & location details.
ZOOM REGISTRATION >
SUNSET HOLY YOGA
End your day with a 45 minute evening class that will wrap together prayer, God’s Word, and some gentle calming poses to quiet the noise of the day and bring it all back to Jesus! Bring a pillow, your mat & towel to lay on grass if outside for under your mat. Class will be outside if weather is conducive, if it is not we will go inside the building.
COST > Donation only. Students often ask us to give them a suggested donation, so for this one we suggest $5-$10. (See section ‘Location & Cost’ below for more details)
TIME & LOCATION > IN-PERSON OUTSIDE: FBC The Grove (565 Churchgrove, Frankenmuth, MI 48734). Go to our Schedule & Events page to view the calendar for the current time & location details.
WORKOUT RECOVERY YOGA
This type of recovery yoga is for athletes of all abilities, ages (14+) and genders. GREAT FOR MIDDLE & HIGH SCHOOL & COLLEGE ATHLETES! This class will focus on poses that benefit stretching areas of the body to recover and restore. Simple meditating, breathing, and poses put together for a complete body restoration.
{THIS CLASS IS OFTEN REQUESTED BY SPORTS TEAMS OR ATHLETES. FEEL FREE TO INQUIRE TO DISCUSS TIME, LOCATION & COST OPTIONS.}
COST > Diversified Fitness Club members are free. Anyone else is welcome to drop-in for $5 at the desk.
TIME & LOCATION > Usually offered at Diversified Fitness Club (195 Mayer Rd, Frankenmuth, MI 48734). Go to our Schedule & Events page to view the calendar for the current time & location details.
DIVERSIFIED FITNESS CLUB >
CHAIR HOLY YOGA
Same as Holy Yoga, just utilizing a chair for the poses. Great for those recovering from an injury, pregnant, limited mobility, etc. This class allows students a safer way to access all poses.
{THIS CLASS COMING SOON}
COST > TBD
TIME & LOCATION > TBD
ZOOM REGISTRATION FOR HYBRID >
TBD
Locations & Cost
CLASSES AT DIVERSIFIED FITNESS CLUB
195 Mayer Rd, Frankenmuth, MI 48734
For Diversified members, classes are free. For non-member drop-ins, cost is $5 per class.
Payment is made directly to Diversified at the front desk when you come in.
(Yoga taught at this location doesn’t not directly incorporate Christian aspects)
CLASSES AT FRANKENMUTH BIBLE CHURCH (FBC The Grove)
565 Churchgrove, Frankenmuth, MI 48734
Holy Yoga classes are on a donation basis. Suggested donation range is $5-$10.
But, seriously, please know that if you are unable to pay, our class is always our gift to you.
Options of cash, check, Venmo or PayPal.
Who Can Participate?
Age: Anyone above the age of 14
Who: All believers & non-believers are welcome! Men & women alike!
As believers we are connected by Jesus’s blood, as one family with the same mission – to praise God with our whole hearts. We are all children of God.
Do I Need Yoga Experience?
If you wait to be perfect at yoga before joining, no one could ever join! Beginners & novice are all welcome!
Holy Yoga is designed to meet you where you are and celebrates that everyones bodies are beautifully different! God has blessed us with amazing bodies to use while here on Earth. Our goal is to take time out of our day to care for our minds and bodies and breathe in God’s grace.
You just do what your body can do on the yoga mat. We don’t compare to others, these sessions are between you and God. Completely grace-filled.
What Do I Bring?
Yoga Mat & Water
Optional: Yoga Block, Yoga Strap
Make sure you have filled out the New Student Registration prior to participating in your first class with us.
What If I Don't Have a Mat?
I always a couple extra mats just in case.
At Diversified Fitness Club location, there are several extra mats, blocks & straps to utilize.